Complied by qualified health and safety practitioners.

• Laminated, 590x420mm
• Full colour illustrations
• Step by step guidance

The poster covers the following topics:

What is stress? - finding the source of what is causing you stress

Reaction to stress? - lowering your tension levels

Coping with stress

Thinking positively - taking action and positive/negative self talk

Time management - to do list

Balance work & family - keeping the balance at home and work

Communication

Breaking the cycle - taking time is important and exercising